After a 4-month climb out of a extremely deep rabbit hole I finally returned to an activity and lifestyle that is nearest and dearest to my heart, Soo Bahk Do Moo Duk Kwan. Stepping inside the dojang, seeing my instructor, feeling the mat underneath my feet, wearing my uniform, and  punching, kicking, and sweating were just a few things I missed so much. In January, my professional life had an unexpected turn and my world turned upside down. Severe depression invaded my soul and the passion of a martial art I loved so much disappeared.

Returning to the dojang was the best medicine for my soul. I may not have remembered every command or executed every move perfectly that first night, but the fact that I was in my element and training again was sheer bliss. The structure, protocol, camaraderie, discipline, and self-respect helped me open my heart and remember the passion that was lost just a few short months ago.

Returning to the Art was just what I needed to make that last climb out of a nightmarish rabbit hole.  Once again, Soo Bahk Do has been a contributing factor in keeping me grounded with a clear mind.

~A. Mak